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7 Day Cabbage Diet Soup Recipes

The BEST Cabbage Soup Diet Recipe Wonder Soup 7 Day Diet Divas Can Cook

Introduction

Welcome to our blog! Today, we will be sharing some delicious and healthy cabbage soup recipes that you can incorporate into your 7-day diet plan. Cabbage soup is not only low in calories, but it is also packed with essential nutrients and vitamins that can support your weight loss journey. Whether you are looking to shed a few pounds or simply want to enjoy a nutritious and comforting meal, these recipes are perfect for you. Let’s dive in!

Day 1: Classic Cabbage Soup

Ingredients:

– 1 head of cabbage, chopped

– 2 carrots, diced

– 2 celery stalks, chopped

– 1 onion, diced

– 4 cloves of garlic, minced

– 4 cups of vegetable broth

– 2 cups of water

– 1 teaspoon of dried oregano

– Salt and pepper to taste

To prepare this classic cabbage soup, start by sautéing the onion and garlic in a large pot until they turn translucent. Then, add the carrots, celery, and cabbage, and cook for a few minutes until they begin to soften. Next, pour in the vegetable broth and water, and season with dried oregano, salt, and pepper. Simmer the soup for about 30 minutes or until the vegetables are tender. Serve hot and enjoy!

Day 2: Spicy Mexican Cabbage Soup

Ingredients:

– 1 head of cabbage, shredded

– 1 can of diced tomatoes

– 1 can of black beans, rinsed and drained

– 1 jalapeño pepper, minced

– 1 onion, diced

– 3 cloves of garlic, minced

– 4 cups of vegetable broth

– 2 cups of water

– 1 tablespoon of chili powder

– 1 teaspoon of cumin

– Salt and pepper to taste

If you enjoy a little kick in your meals, this spicy Mexican cabbage soup is a must-try. In a large pot, sauté the onion, garlic, and jalapeño pepper until fragrant. Add the shredded cabbage, diced tomatoes, and black beans, and stir well. Pour in the vegetable broth and water, and season with chili powder, cumin, salt, and pepper. Allow the soup to simmer for 40 minutes, and serve it hot with a squeeze of lime juice on top.

Day 3: Asian-Inspired Cabbage Soup

Ingredients:

– 1 head of cabbage, sliced

– 1 cup of shiitake mushrooms, sliced

– 2 carrots, julienned

– 1 red bell pepper, sliced

– 3 cloves of garlic, minced

– 4 cups of vegetable broth

– 2 cups of water

– 2 tablespoons of soy sauce

– 1 tablespoon of sesame oil

– 1 teaspoon of ginger, grated

– Salt and pepper to taste

If you are craving some Asian flavors, this cabbage soup recipe is perfect for you. In a large pot, sauté the garlic, ginger, and vegetables until they start to soften. Then, add the cabbage, shiitake mushrooms, red bell pepper, and continue cooking for a few minutes. Pour in the vegetable broth and water, and season with soy sauce, sesame oil, salt, and pepper. Simmer the soup for 20-25 minutes, and enjoy the aromatic flavors!

Day 4: Creamy Cabbage Soup

Ingredients:

– 1 head of cabbage, chopped

– 2 potatoes, peeled and diced

– 1 onion, diced

– 3 cloves of garlic, minced

– 4 cups of vegetable broth

– 2 cups of water

– 1 cup of almond milk (or any non-dairy milk)

– 2 tablespoons of nutritional yeast

– Salt and pepper to taste

For a creamy twist on cabbage soup, try this recipe. Sauté the onion and garlic in a large pot until fragrant. Add the chopped cabbage, potatoes, vegetable broth, and water. Bring the mixture to a boil and then reduce the heat to a simmer. Cook until the vegetables are tender. Remove the pot from the heat and blend the soup until smooth using an immersion blender or a regular blender. Return the soup to the pot, stir in the almond milk and nutritional yeast, and season with salt and pepper. Reheat the soup if needed and serve it hot.

Day 5: Italian Cabbage Soup

Ingredients:

– 1 head of cabbage, shredded

– 1 can of diced tomatoes

– 1 can of white beans, rinsed and drained

– 1 onion, diced

– 3 cloves of garlic, minced

– 4 cups of vegetable broth

– 2 cups of water

– 1 tablespoon of dried basil

– 1 teaspoon of dried thyme

– Salt and pepper to taste

If you are a fan of Italian cuisine, this cabbage soup recipe will satisfy your taste buds. Start by sautéing the onion and garlic in a large pot until golden. Add the shredded cabbage, diced tomatoes, and white beans, and stir well. Pour in the vegetable broth and water, and season with dried basil, dried thyme, salt, and pepper. Simmer the soup for 30 minutes, and serve hot with a sprinkle of parmesan cheese on top.

Day 6: Coconut Curry Cabbage Soup

Ingredients:

– 1 head of cabbage, chopped

– 1 can of coconut milk

– 1 cup of chickpeas, cooked

– 1 onion, diced

– 3 cloves of garlic, minced

– 4 cups of vegetable broth

– 2 cups of water

– 1 tablespoon of curry powder

– 1 teaspoon of turmeric

– Salt and pepper to taste

For a taste of the tropics, try this coconut curry cabbage soup. Sauté the onion and garlic in a large pot until fragrant. Add the chopped cabbage, chickpeas, coconut milk, vegetable broth, and water. Stir in the curry powder, turmeric, salt, and pepper. Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes. Serve hot and garnish with fresh cilantro.

Day 7: Roasted Cabbage Soup

Ingredients:

– 1 head of cabbage, sliced

– 2 potatoes, peeled and diced

– 1 onion, diced

– 3 cloves of garlic, minced

– 4 cups of vegetable broth

– 2 cups of water

– 2 tablespoons of olive oil

– Salt and pepper to taste

For a different twist on cabbage soup, try roasting the cabbage before adding it to the soup. Preheat your oven to 400°F (200°C). Toss the sliced cabbage in olive oil, salt, and pepper, and spread it out on a baking sheet. Roast the cabbage for about 15-20 minutes or until it becomes slightly charred. In a large pot, sauté the onion and garlic until golden. Add the roasted cabbage, diced potatoes, vegetable broth, and water. Bring the soup to a boil, then reduce the heat and simmer until the potatoes are tender. Serve hot and enjoy!

Conclusion

These 7-day cabbage diet soup recipes are not only delicious but also nutritious. Incorporating them into your diet plan can help support your weight loss journey while ensuring you consume all the necessary vitamins and minerals. Feel free to customize the recipes by adding your favorite spices or veggies. Remember to consult with a healthcare professional before starting any restrictive diet. Enjoy your cabbage soup and happy cooking!

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