Introduction
Chicken breast is a popular food choice for many people across the globe. It is a lean source of protein that is low in fat and calories. In this article, we will explore the nutrition facts of chicken breast and why it is an excellent addition to a healthy diet.
Calories and Macronutrients
A 3-ounce serving of skinless, boneless chicken breast contains approximately 140 calories. It is also a good source of protein, providing 26 grams per serving. In addition to protein, chicken breast also contains small amounts of fat and carbohydrates.
Protein
Protein is an essential macronutrient that is necessary for muscle growth and repair. Chicken breast is an excellent source of protein, containing all nine essential amino acids. It is also a high-quality protein, meaning that it is easily digestible and absorbed by the body.
Fat
Chicken breast is a lean source of protein, meaning that it is low in fat. A 3-ounce serving of skinless, boneless chicken breast contains approximately 3 grams of fat. However, it is important to note that the fat content can increase if the chicken is cooked with the skin on or if it is fried.
Carbohydrates
Chicken breast is not a significant source of carbohydrates, providing only small amounts per serving. This makes it an excellent food choice for those following a low-carbohydrate diet.
Vitamins and Minerals
In addition to macronutrients, chicken breast is also a good source of vitamins and minerals. Some of the most notable vitamins and minerals found in chicken breast include:
Vitamin B6
Vitamin B6 is essential for the proper function of the nervous system and the production of red blood cells. A 3-ounce serving of chicken breast contains approximately 0.5 milligrams of vitamin B6.
Niacin
Niacin is a B-vitamin that is important for energy metabolism. Chicken breast is a good source of niacin, providing approximately 8 milligrams per serving.
Phosphorus
Phosphorus is an essential mineral that is important for bone health. A 3-ounce serving of chicken breast contains approximately 200 milligrams of phosphorus.
Health Benefits
Including chicken breast in your diet can provide several health benefits, including:
Weight Management
Chicken breast is a low-calorie, high-protein food that can help with weight management. Protein is more satiating than carbohydrates or fat, meaning that it can help you feel full and satisfied for longer periods.
Muscle Growth and Repair
Protein is essential for muscle growth and repair. Including chicken breast in your diet can help support muscle growth and repair, especially if you are physically active.
Heart Health
Chicken breast is low in saturated fat, making it an excellent food choice for heart health. Eating a diet that is low in saturated fat can help reduce your risk of heart disease and stroke.
Conclusion
In conclusion, chicken breast is a nutritious food choice that provides several health benefits. It is a good source of protein, vitamins, and minerals and can help with weight management, muscle growth and repair, and heart health. If you are looking for a healthy and delicious food choice, consider adding chicken breast to your diet.
