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Soup Cabbage Diet Recipe: A Healthy And Delicious Way To Shed Pounds

Cabbage Diet Soup Recipe EatingWell


If you’re looking for an effective and tasty way to lose weight, the soup cabbage diet recipe is just what you need. This diet has gained popularity in recent years due to its ability to help individuals shed pounds quickly and safely. In this article, we will explore the benefits of the soup cabbage diet, provide a step-by-step guide on how to prepare the soup, and offer some helpful tips to maximize your weight loss results.

What is the Soup Cabbage Diet?

The soup cabbage diet is a short-term, low-calorie diet that involves consuming a specific cabbage soup recipe for a set number of days. It is designed to kickstart weight loss and help individuals shed excess pounds quickly. The soup is packed with nutritious vegetables, including cabbage, which is known for its high fiber content and low calorie count.

The Benefits of the Soup Cabbage Diet

1. Rapid Weight Loss: The soup cabbage diet can help you lose weight quickly, making it an ideal choice for those who want to slim down before a special event or jumpstart their weight loss journey.

2. Nutrient-Rich: The soup is loaded with vegetables, providing essential vitamins, minerals, and fiber that are beneficial for overall health.

3. Easy to Prepare: The soup cabbage diet recipe is simple and easy to prepare, requiring basic cooking skills and ingredients that are readily available.

How to Prepare the Soup Cabbage Diet Recipe

Here’s a step-by-step guide on how to prepare the delicious and nutritious soup cabbage diet recipe:


  • 1 head of cabbage, chopped
  • 6 large onions, diced
  • 6 carrots, sliced
  • 6 celery stalks, chopped
  • 2 green bell peppers, diced
  • 6 tomatoes, diced
  • 1 bunch of parsley, chopped
  • 4 cloves of garlic, minced
  • 8 cups of vegetable broth
  • 2 tablespoons of olive oil
  • Salt and pepper to taste


  1. In a large pot, heat the olive oil over medium heat. Add the onions and garlic, and sauté until they become translucent.
  2. Add the carrots, celery, and bell peppers to the pot. Cook for a few minutes until the vegetables soften.
  3. Stir in the cabbage, tomatoes, parsley, and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes or until the vegetables are tender.
  4. Season the soup with salt and pepper to taste. You can also add herbs and spices of your choice for extra flavor.
  5. Remove the pot from heat and let the soup cool slightly before serving.

Tips for Success

To make the most out of the soup cabbage diet, consider the following tips:

1. Stay Hydrated:

Drink plenty of water throughout the day to stay hydrated and aid digestion.

2. Add Protein:

While the soup cabbage diet is primarily vegetable-based, you can incorporate lean protein sources like grilled chicken or tofu to ensure you’re getting enough nutrients.

3. Exercise Regularly:

Combine the diet with regular exercise to boost weight loss and improve overall fitness.

4. Don’t Extend the Diet:

The soup cabbage diet is meant to be followed for a short period. Do not extend the diet for more than seven days to avoid potential nutritional deficiencies.

5. Consult a Healthcare Professional:

If you have any underlying health conditions or concerns, it’s always best to consult a healthcare professional before starting any new diet plan.


The soup cabbage diet recipe offers a healthy and delicious way to shed pounds quickly. With its nutrient-rich ingredients and easy preparation, this diet can help you achieve your weight loss goals in no time. Remember to follow the tips mentioned above for maximum success. So why not give the soup cabbage diet a try and kickstart your weight loss journey today?

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